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11 Easy DIY Fidget Toys for ADHD (for Girls!)

11 Easy DIY Fidget Toys for ADHD (for Girls!)

Girls have transformed the therapy tool of fidget spinners into the next big collection craze. Girls who were bottle flipping are now performing tricks with their fidget spinners. Fidgets were originally meant as therapy tools for kids with attention and sensory issues, not as toys.

If your girls need to move, these DIY fidget toys for ADHD and fidgets for girls with ADHD will help boost concentration and attitudes in the classroom and at home during homework time.

DIY fidget toys for girls are just one more tool you can use that helps make parenting girls with ADHD easier.

If your girls need to move, these DIY fidget tools and DIY fidgets for girls will help boost concentration and attitudes in the classroom and at home

Are Fidgets for Girls?

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Thanks to fidget spinners suddenly exploding in popularity, now the use of fidget toys is a hotly debated topic. Some people claim they are a distraction and cause more trouble than good, while others claim fidgets help kids with concentration issues focus.  Studies on fidgeting for kids with ADHD support the latter claim. 

My ADHD girls NEED to move. In fact, they cannot sit still. It’s not a discipline issue for them. Before we knew my eldest had ADHD, we tried “training” her to sit still, but it was impossible.

Even if she was *mostly* still, she still wiggled a foot, twitched her fingers, shifted in her seat, or looked wildly around the room.

Research suggests that for kids with ADHD and other sensory processing disorders, they NEED to move for information to click in their minds. Stop them from moving, and they stop learning.

diy fidget tools for adhd

But, since our classrooms aren’t usually equipped for movement (although, thankfully, that is changing in a lot of schools), fidgets can help provide an outlet for the restless energy that kids with ADHD have.

Without these tools, girls with ADHD will tend to fidget anyway, by picking at clothing, biting pencils, chewing straws, tapping on the desk, kicking their chairs, shifting position, popping in and out of their seat, rocking, twirling hair, chewing fingernails, biting their lips, and other self-destructive behavior.

So, in our family, we are definitely pro-fidget for girls who need them.

DIY Fidget Toys for ADHD That Girls Love

diy fidget tools

This post contains affiliate links. 

Fidget Spinners for ADHD

If you don’t want to shell out the big bucks for the original fidget spinner make these DIY versions instead!

Beaded Fidget Spinner (video below)

Don’t want to make your own? Get the popular version here!

Homemade Fidgets for ADHD

fidget tools girls can make

Not all kids benefit from spinners. Some will find these DIY fidgets more helpful.

My ADHD daughter loves this fidget if you don’t want to make your own!

DIY Quiet Fidget Toys for ADHD

fidget toy for adhd

These DIY quiet fidgets are perfect for classroom use.

This quiet fidget is a favorite with my kids.

DIY Fidget Chew Toys for ADHD

For kids who love to chew, these DIY chewable fidgets are perfect!

Don’t want to make your own? We love this necklace!

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More Resources for Parents of Girls with ADHD

How to Set Up an ADHD-Friendly Study Space for Girls

ADHD Tools that Help Girls Learn

Non-Distracting Fidget Bracelets for Girls with ADHD

Attention Girls!: A Guide to Learn All About Your ADHD

Diagnostic Support for ADHD

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