Motivation is a common issue with girls who have ADHD. There is some brain difference that makes tasks and things seem a lot more overwhelming than they ought to be. That’s why parents and caregivers have to work extra hard to give their ADHD girls the tools they need to become self-motivated.
These ADHD motivation tips for girls are all strategies that I use to not only motivate myself (a woman with ADHD), but also my three daughters with ADHD.
If you think it’s crazy that all three of my daughters have ADHD, well… I was a bit surprised myself! But it’s actually been a wonderful experience because even though we all annoy each other a bit more than average, we also understand that we all struggle with the same things.
So let us show you how we, girls with ADHD, stay motivated at every age from preschool through adult!
Easy ADHD Motivation Tips that Work for Girls
You’ll find all of the ways to motivate a girl with ADHD in this list! You’ll find help for staying motivated, getting motivated, how to motivate ADHD girls to do homework, how to motivate teenage girls with ADHD, how to motivate elementary age girls with ADHD, how to motivate preschool girls with ADHD, and a whole lot more!
Perfectly Awful Ways to Motivate an ADHD Brain
Before going any further, there are some motivation strategies that work for some people that DO NOT work for girls with ADHD. Here are the perfectly awful ways to motivate an ADHD brain that you should stay away from like the Black Plague.
How to Get Motivated with ADHD
Girls with ADHD sometimes have a hard time in society because girls are taught to self-motivate and sort of run the show, so to speak. But girls with ADHD often struggle with that first desire to get something started, so society often generally shames them a bit, which causes poor self-esteem in girls with ADHD and ADHD motivation tips don’t always work.
But if you learn how to get motivated with ADHD as a girl, you’ll be all right!
How to Stay Motivated with ADHD When You’re a Girl
Another common problem in girls with ADHD is that motivation bursts are very short-lived.
Here is a personal example. A few months ago, I decided I was going to makeover my bedroom. I bought all the supplies and started right in on the project.
But then the weekend ended. And guess what? Two months later and the only “makeover” my room has right now is what I completed that first weekend.
So I should probably use my own advice here and remind myself of how to stay motivated with ADHD as a girl.
ADHD Motivators for Girls
There are some things that will be more likely to motivate girls with ADHD than others. Here are my favorite ADHD motivators that I use with my girls as ADHD motivation tips in our house.
How to Motivate a Girl with ADHD
Want to know how to motivate a girl with ADHD? Even though I have ADHD and my three daughters have ADHD, sometimes it’s still a struggle! But this is what usually works for how to motivate a girl with ADHD.
How to Motivate Kids to do Homework When They Have ADHD
Oh my goodness, homework battles with ADHD girls are The. Worst.
They just are. Even with all the strategies in the world there will still be battles. But, if you use these techniques on how to motivate kids to do homework when they have ADHD, you’ll at least avoid SOME struggles with your daughter.
How to Motivate a Teenager with ADHD (Girl Edition)
Something happens to girls with ADHD when they become teens. That thing is that they stop. Trying to get my teen daughter with ADHD to do anything is about as hard as I imagine it was to move the Ever Given that was blocking the Suez Canal for weeks.
But, there are a *few* things that can work. Here is how to motivate a teenager with ADHD, at least some of the time.
5 Simple Methods to Boost Motivation for Daughters with ADHD
If you have a daughter with ADHD, you know motivation issues are one of the main frustration points between parents and girls with ADHD. It doesn’t always work, but here is how I boost motivation for daughters with ADHD.